6 of the Best Super Foods

6 of the Best Super Foods
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Maintaining your health is a lot easier when you incorporate these superfoods into your diet. These superfoods are adequately named for their super health benefits. Many of these ingredients can lower your risk of cancer, heart disease, diabetes, and other chronical illnesses. Add a few of these foods into your regular diet to reap the rewards of good health.

Dark Leafy Greens

These guys are jam-packed with nutrients, including folate, zinc, calcium, iron, magnesium, vitamin C, and fiber. Though they are usually bitter to the taste, they are more than beneficial to your body. Greens have the potential to reduce your risk of heart disease, type 2 diabetes, and even certain types of cancer.

These dark leafy greens include kale, swiss chard, collard greens, turnip greens, spinach, lettuce, and arugula. Sneak these greens into your dinner recipes for the numerous health benefits without dealing with the bitter taste.

Eggs

Rich in nutrients such as vitamin B, choline, selenium, vitamin A, iron, and phosphorus, eggs have many health benefits. Because of their antioxidants, they can protect your vision and general eye health.

Too many eggs can lead to a rise in cholesterol but eating between six and twelve eggs a week can increase good cholesterol and a reduction in heart disease risk. Overall, the high protein and antioxidants in eggs make them one of the best superfoods.

Garlic

Garlic is popular for its unique flavor, but sometimes less favored because of the effect it can have on your breath. Though it can leave you with less than desirable breath, it has numerous health benefits because of its manganese, vitamin C, vitamin B6, selenium, and fiber.

The sulfur compounds in garlic can prevent certain types of cancer. Eating garlic can also reduce cholesterol, lower blood pressure, and strengthen your immune system. So next time you’re cooking, throw in a little garlic in for some great taste and health benefits.

Salmon

Packed with healthy fats, protein, vitamins, potassium, and selenium, salmon is one nutritious food. Salmon’s omega-3 fatty acids reduce inflammation, can lower your risk of heart disease and diabetes and help you maintain a healthy weight.

Adding salmon to your diet two to three times a week will greatly benefit your health. Be cautious though of overeating salmon as it can potentially have a negative impact from contaminants common in seafood.

Sweet Potato

This root vegetable is loaded with nutrients, carotenoids, and antioxidants. Sweet potatoes can help to control your blood sugar, reduce the risk of certain types of cancer, and be a great source of potassium, fiber, and vitamins A and C. Eating this sweet vegetable has some sweet advantages.

Avocado

The avocado is high in fat, but it’s high in monounsaturated fats—healthy fats. These fats reduce inflammation in the body. Avocados can also reduce your risk of heart disease, diabetes, metabolic syndrome, and certain types of cancer. This nutrient-rich and high-fiber fruit is a great addition to your diet.

 

If you’re interested in learning more about how to improve your health, you can do so by checking out our blogs titled, “5 Habits to Improve Your Health” and “5 Ways to Gain More Energy Throughout the Day.”

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